Mike Haydon:
Just worked out with my brother Dave Haydon at the gym in my spare room. Wow, that was intense. We went for the overall body workout:
| Exercise | Reps | Sets |
| Squats | x15 | x3 |
| Bench | x15 | x3 |
| Deadlift | x15 | x3 |
| Upright Row | x15 | x3 |
| Military Press | x15 | x3 |
Doesn’t look much when you put it to paper, but sure felt it afterward! The final set of each exercise was done to failure, so it was a bit over 15 for the final. The rest between each set was the time it took the other to do their set. I lost count on the second set of squats while Dave talked about the stock market and ended up doing probably around 30 squats that set.
IMO, it’s a great idea to train with a partner. You give each other the motivation to train. Dave & I have been training together twice per week for a couple of months now. He injured his knee not too long ago, so he wasn’t able to do legwork, but that’s all fine now.