Throwing the Weights Around
By Mike Haydon at 16 October, 2008, 9:13 pm
Mike Haydon: Just worked out with my brother Dave Haydon at the gym in my spare room. Wow, that was intense. We went for the overall body workout: Exercise Reps Sets Squats x15 x3 Bench x15 x3 Deadlift x15 x3 Upright Row x15 x3 Military Press x15 x3 Doesn’t look much when you put it [...]
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