Mike Takes On The 300 Challenge
By Mike Haydon at 4 April, 2009, 10:06 pm
Mike’s doing the 300 Challenge. Every day for a week, he has to complete the 300 test, which the actors in the movie 300 had to take. Follow his progress here.
Read More >>Throwing the Weights Around
By Mike Haydon at 16 October, 2008, 9:13 pm
Mike Haydon:
Just worked out with my brother Dave Haydon at the gym in my spare room. Wow, that was intense. We went for the overall body workout:
Exercise
Reps
Sets
Squats
x15
x3
Bench
x15
x3
Deadlift
x15
x3
Upright Row
x15
x3
Military Press
x15
x3
Doesn’t look much when you put it to paper, but sure felt it afterward! The final set of each exercise was done to failure, so it was [...]
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