Mike Takes On The 300 Challenge

Mike’s doing the 300 Challenge. Every day for a week, he has to complete the 300 test, which the actors in the movie 300 had to take. Follow his progress here.

Throwing the Weights Around

Mike Haydon:
Just worked out with my brother Dave Haydon at the gym in my spare room. Wow, that was intense. We went for the overall body workout:

Exercise
Reps
Sets

Squats
x15
x3

Bench
x15
x3

Deadlift
x15
x3

Upright Row
x15
x3

Military Press
x15
x3

Doesn’t look much when you put it to paper, but sure felt it afterward! The final set of each exercise was done to failure, so it was [...]